──── Be RAW, Be REAL
Corporate Wellbeing
Stress Management
Leadership
Transforming You
Your Team
Your Business
──── Be RAW, Be REAL
Corporate Wellbeing
Leadership
Transforming You
Your Team
Your Business
Where Leadership meets Well-being
It's time for a RAW and REAL look into the heart of what it means to lead with vigor and live with vitality. This isn't a path for the faint of heart; it's a calling for those bold enough to challenge themselves. If your life, team or work aren't what you thought it would be, listen up.
Success doesn't have to mean stress and burnout.
At Brain, Body and Business we work with a business to create an environment that encourages well-being and transforms stress to strength.
Being RAW and REAL is about stripping away the unnecessary, confronting the hard truths, and rediscovering the essence of self-leadership that blends with well-being. Designed for leaders and their teams ready to break the cycle of constant stress and burnout, regain their focus and clarity, and place health and well-being at the forefront of their success.
This is more than a methodology; it's a movement towards creating a culture where leadership flourishes alongside well-being. Leaders and their teams can unleash performance, creativity, and resilience by prioritizing mental, emotional, and physical health and growing self-awareness.
Embrace the challenge, reduce burnout, and lead with a renewed sense of purpose and well-being. Be Raw, Be Real – and watch as you and your team soar to new heights.
corporate training
and talent development
Reduce stress in your workplace by understanding yourself, others, and your teams, while aligning with the business strategy.
Incorporating tools like Predictive Index, leadership training and coaching, we collate workshops that work for your needs. Topics include soft skills, EQ, communication, self-awareness, time management, leadership development and more.
Inspire your team to do their best work by giving them the tools and skills they need. All workshops are customized and can be run virtually or face to face.
Speaker Topics
Workplace wellbeing, stress and self care are hot topics for corporates and trade associations.
Presentations are curated to touch the pain points your people are facing in a raw and real way.
You will think Viv is speaking right to you.
Presentations are interactive, relatable and have enough humor to keep it engaging.
Whether you are a CEO, entrepreneur, or team member, Viv will inspire and challenge your thinking.
Available for in person or virtual events.
Corporate wellness
Healthy employees are happier, more engaged, and more productive.
Built for you corporate wellness challenges that build community and help your people become healthier, and happier.
Curb spiraling health care costs.
Real time analytics, measurable results.
Challenge topics include health, stress, happiness, and finances.
Viv brings her experience as a pharmacist to corporate wellness with a desire to minimize the need for medication by educating and encouraging wellness from the inside out.
Find out more about our wellness programs that drive engagement.
Be RAW, Be REAL Coaching
Racing mind?
Feeling stressed? Wondering when the treadmill is going to stop?
Our coaching services work to reduce stress by helping you regain control over your mind and gain a deeper self awareness to understand what your stress really is.
We work with leaders and entrepreneurs to build Emotional Intelligence and safeguard health and wellbeing.
Clients find within just a few short weeks their mind calms and stress levels reduce significantly. Other benefits include improved clarity, confidence, relationships and overall wellbeing.
FREE discovery sessions available.
VIVIEN HUDSON
Be RAW,
Be REAL
Viv’s journey was bumpy. There were times she was angry, resentful, stuck, or lonely, sometimes all at the same time. Even those closest to her would not have known it. Viv smiled and got on with everything she was responsible for. Everything.
It wasn't till she got raw and real with herself that her life and leadership shifted in big ways. Taking a long hard look in the self reflective mirror with the help of her coach moved mountains.
Viv’s coaching isn’t about surface-level strategies. It’s a profound dive into what makes you, you. With her guidance, you’ll confront the barriers you’ve built around yourself, uncover the raw truths of your motivations, identify your self-created stress, and embrace the real essence of your aspirations.
This journey is about shedding the layers that hold you back, revealing your true capabilities, and stepping into the leadership and achievement you’ve always envisioned for yourself.
Be RAW,
Be REAL
Viv’s journey was bumpy. There were times she was angry, resentful, stuck, or lonely, sometimes all at the same time. It wasn't till she got raw and real with herself that her life and leadership shifted in big ways.Viv’s coaching isn’t about surface-level strategies. It’s a profound dive into what makes you, you. With her guidance, you’ll confront the barriers you’ve built around yourself, uncover the raw truths of your motivations, identify your self-created stress, and embrace the real essence of your aspirations.
This journey is about shedding the layers that hold you back, revealing your true capabilities, and stepping into the leadership and achievement you’ve always envisioned for yourself.
Are YOU or YOUR business burning out?
Do any of the following describe you?
No time to work on you, your team or business?
Focusing issues?
Too much pressure at home, school or work?
Engagement lacking within your organization or virtual meetings?
Feel like you could do a better job?
Stressed out constantly?
Click to learn more
Brain Body and Business works to help challenge your leadership to effect real change in your life and business. Programs are created to work with you.
We utilize:
Strengths profiling to get the right people in the right roles
Understand how the brain works
Values assessments
One-on-one coaching
Questions to challenge and shift your thinking
Brain and body techniques
Team and business coaching for growth and collaboration
Speaking for motivation and leadership
Click to learn more
Expected outcomes are:
Self and team leadership development
Increase in performance and productivity
Improved employee engagement
Increased emotional intelligence (EQ)
Time and self management
Understand and appreciate individual strengths
Improved self care and assertiveness
Ability to cope with stress and change
Brain and body skills to improve stress control
Increase in life and work satisfaction
For business and virtual leaders, professionals and executives seeking to improve personal and team performance. Your personal performance is a reflection of your mental wealth.
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BENEFIT from reducing stress, building resilience, and bulletproofing against stress!
Corporate Training
Vivien provides a wealth of training for leadership at all levels.
Courses can be delivered either face to face or remotely over Zoom or your preferred platform.
Some of our library of courses include:
Stress Management
So much stress is caused by the way we think. Understanding stress, it's impact and how to navigate what stress is trying to tell us can move the needle in employee mental health and wellbeing. At Brain, Body and Business, we offer different programs and education to combat stress from 1-1 coaching to keynote speaking, lunch and learns and more.
Stress is a signpost, it's time to listen and learn from what it is telling us!
Self Aware Leadership
Self Awareness is foundational to being an exceptional leader. At Brain, Body and Business we see leadership as a mindset and not a role reserved for managers. Self Awareness is the key to behavior change, better communication, improved relationships, lower stress levels and overall wellbeing. Self Awareness workshops can be run as a 1 hour or 2 day event depending on your leaders needs.
RE Engage
How do you get your people to want to come to work with a great attitude and energized? This is a question I asked myself for many years. It's what I have invested the best part of 20 years working on and the solution involves cohesiveness and consistency.
Our RE Engage program consists of helping employees better know themselves and take ownership of themselves, their energy and their attitude.
RE Engage engages leadership, increases self awareness, breaks down stress and improves employee wellbeing using a range of tools that shift the needle in productivity and performance.
Wellness Programs
Diabetes, stress and heart disease are major influencers in the health care of your employees. These conditions result in absenteeism, presenteeism and disengagement.
A great business thrives with happy and healthy employees. Move the needle in your employees health, impact your health care costs and increase productivity.
Our wellness programs offer tailored challenges that speak to stress, weight loss, and diabetes to name a few.
Predictive Index (PI)
PI is an invaluable tool that gives you a roadmap to hiring and inspiring the best teams. With it's quick and easy to do assessment and invaluable insights, PI can help organizations better engage their people by knowing what motivates them intrinsically.
PI also helps create a recipe for hiring to help get the right people in the right roles. As Jim Collins so wisely said many years ago - get the right people on the bus!
What People Say
"Vivien spoke at our annual employee dinner and provided positive energy to the crowd and gave them very good tips to stay focused in this busy world. She's funny, engaging, uplifting, and charming! I would definitely recommend her speaking again."
Erin C,
CEO Comfort Keepers
“Vivien Hudson is a coach I would highly recommend to anyone struggling with issues or achieving their goals. She has a style that has challenged and stretched me, while always remaining in a supportive and encouraging tone. Throughout the course of my coaching sessions, Vivien helped me understand the underlying issue in a number of problems I’d been facing and helped me discover ways to move forward with a high level of motivation.”
David Gibbons
VP Global Service Delivery, GE Money
"Vivien is creative, innovative, and imaginative in her BASH presentation. It is very evident she is passionate about impacting students to live life with strategies that promote mental wellness. Vivien has fantastic, use of coaching techniques, effective communication and engagement that kept students’ attention. She fostered curiosity among the students who eagerly participated during the presentation. I highly recommend BASH!"
Dr. Tonya Stone,
School Counselor
Contact Me
Tel: 704-300-5789
Email: [email protected]
Spartanburg, SC
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